Running is exercise I have always enjoyed, however at times the road can have negative effects on our body. I believe anyone can learn to run however like most exercise it does take practice. Here are 4 steps to make sure you don’t become discouraged, uninterested or at worst injured Running is great exercise and …
How to Run Efficiently, Strike Your Foot, and Shoes to Help Read More »
There is no denying the simplicity of this gorgeous, fresh, healthy salad. With just a few ingredients, you can transform a quick lunch or dinner starter into a dish that you crave! Stay Away From Pre-Packaged Meals When you think of a salad you might picture a soggy pre-packaged mixture of lettuce, carrots, and tomatoes …
Healthy Food You’ll Love to Eat: Berry Balsamic Salad Read More »
These Honey Garlic Chickpeas are quick and easy to make as a small snack, side dish, or salad topper. You could take the time to roast these in the oven for drier, more crunchy results but we have found that tossing them in a hot skillet works just as well and saves quite a bit …
Healthy Honey Garlic Chickpeas: The Ultimate Snack Read More »
280 Pages Readability score (1-100): 89 The perfect quarantine productivity book. Here comes a book that will help you launch your self-improvement into overdrive, even during a pandemic. I get it we are all a little tired of this quarantine life, however with COVID-19 cases rising there are multiple reasons to take more time playing …
A Book You Want to Read: The Slight Edge by Jeff Olson Read More »
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